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Nutrition Facts
Serving Size
1 cup (225 g)
per serve
Energy
1121 kj
268 kcal
Protein
15.00g
Fat
8.40g
Saturated Fat
6.100g
Carbohydrates
30.00g
Sugar
9.00g
Fibre
5.1g
Sodium
132mg
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Last updated: 16 Dec 19 10:18 PM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
8.4g
Carbs
30g
Prot
15g
There are 268 calories in 1 cup (225 g) of Upbeat Chocolate Porridge.
Calorie Breakdown: 30% fat, 47% carbs, 23% prot.

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