Food database and calorie counter

Woolworths

Australian Quick Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

477 kj

114 kcal

Protein

4.00g

Fat

2.70g

Saturated Fat

0.420g

Trans Fat

0.100g

Carbohydrates

16.50g

Sugar

0.27g

Fibre

3.4g

Sodium

5mg

Potassium

90mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Dec 23 03:33 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.5g

Prot

There are 114 calories in 1 serving (30 g) of Woolworths Australian Quick Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Oats from Woolworths:

Quick Oats
Traditional Rolled Oats
Australian Rolled Oats
Oats

More products from Woolworths:

Chickpeas No Added Salt (75 g)
Honey Soy Stir Fry Sauce
Blanched Peanuts
Evaporated Milk
Baby Leaf Spinach
	View all Woolworths Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Lotus Traditional Rolled Oats
	Oh So Natural Wholefoods Organic Quick Oats
	Red Tractor Foods Steel Cut Oats
	Macro Organic Rolled Oats
	Arnold's Farm Creamy Honey Porridge
	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.