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Woolworths

Quick Oats

Nutrition Facts
Serving Size
1 serving (30g)
per serve
Energy
477 kj
114 kcal
Protein
2.9g
Fat
2.8g
Saturated Fat
0.5g
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.3g
Carbohydrates
16.1g
Sugar
0.4g
Fibre
4.2g
Sodium
1mg
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Last updated: 06 May 11 06:00 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
114
Fat
2.8g
Carbs
16.1g
Prot
2.9g
There are 114 calories in 1 serving of Woolworths Quick Oats.
Calorie Breakdown: 25% fat, 64% carbs, 11% prot.

Related Oats from Woolworths:

Traditional Rolled Oats
Australian Quick Oats
Australian Rolled Oats

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Other types of Oats:

Oats
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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  View More Oats Nutritional Info
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