Food database and calorie counter

Woolworths

Quick Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

477 kj

114 kcal

Protein

3.90g

Fat

2.70g

Saturated Fat

0.450g

Trans Fat

0.100g

Carbohydrates

16.70g

Sugar

0.30g

Fibre

3.2g

Sodium

4mg

Potassium

90mg

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Last updated: 21 Oct 23 10:01 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.7g

Prot

3.9g

There are 114 calories in 1 serving (30 g) of Woolworths Quick Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Woolworths:

Australian Quick Oats
Australian Rolled Oats
Traditional Rolled Oats
Oats

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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