Food database and calorie counter  

Youfoodz

Clean Fish with Creamy Garlic Sauce

Nutrition Facts
Serving Size
1 serving (340 g)
per serve
Energy
1297 kj
310 kcal
Protein
25.00g
Fat
13.10g
Saturated Fat
8.000g
Carbohydrates
21.10g
Sugar
3.70g
Fibre
3.5g
Sodium
855mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Nov 20 08:12 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
13.1g
Carbs
21.1g
Prot
25g
There are 310 calories in 1 serving (340 g) of Youfoodz Clean Fish with Creamy Garlic Sauce.
Calorie Breakdown: 39% fat, 28% carbs, 33% prot.

Related Mashed Potatoes from Youfoodz:

Loaded Lentils & Creamy Mash

Related Potatoes from Youfoodz:

Turkey Roast & Potato Bake
Slow-Cooked Lamb with Loaded Mash
Classic Beef Stroganoff
Smokey BBQ Chicken & Potato Salad

Related Fish from Youfoodz:

Honey Panko Crusted Fish
Clean Fish & Moroccan Ragout
Satay Fish & Veg
Homemade Fish & Chips
Thai Fish Curry
Cajun Baked Fish & Chips
  View More Youfoodz Fish Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

Other types of Garlic:

Minced Garlic
Garlic Powder
Garlic
Cooked Garlic
  View More Garlic Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Emotibites
Hello Fresh Roasted Potatoes with Garlic Herb Butter
Woolworths Baby Potatoes
McCain Mashed Potato
My Muscle Chef Crumbed Chicken with Roasted Potatoes
Birds Eye Steam Fresh Potato Mash with Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.