Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Kodine  Low Carb Cloud Bread
Light, fluffy, and perfect bread replacement suited for a low-carb diet.
Ingredients
Directions
- Separate egg whites and yolks.
- Peak egg whites once salt and cream of tartar has been added.
- In a separate bowl, add cream cheese to yolks and mix.
- Gradually fold the egg yolks and cream cheese to the peaked egg whites.
- Place each serving around 10 cm apart in a baking tray lined with parchment paper.
- Bake for 25-30 minutes.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 53 calories in 1 serving of Low Carb Cloud Bread.
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Calorie Breakdown: 75% fat, 3% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
221 kj
53 kcal
Protein
2.89g
Fat
4.34g
Saturated Fat
2.138g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
1.412g
Cholesterol
87mg
Carbohydrates
0.45g
Sugar
0.16g
Fibre
0g
Sodium
67mg
Potassium
64mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
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*Based on an RDI of 2000 calories
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