Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Low carb, easy to make, and keto-friendly bread suited for your diet.
Ingredients
Directions
- Put the butter in a microwave-safe mug then melt it in the microwave.
- Get the mug with melted butter and add all ingredients. Mix well.
- Cook in the microwave for 90 seconds.
- Let it cool. Cut and toast.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 449 calories in 1 serving of Keto Mug Bread.
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Calorie Breakdown: 79% fat, 2% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1881 kj
449 kcal
Protein
20.24g
Fat
39.17g
Saturated Fat
11.3g
Trans Fat
0.15g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Carbohydrates
2.63g
Sugar
2.18g
Fibre
0g
Sodium
771mg
Potassium
82mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (79%)
Protein (18%)
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*Based on an RDI of 2000 calories
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