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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Jenn_76

Beef Stir Fry

A flavourful and easy beef stir fry.

Ingredients

Directions

  1. Slice up meat and vegetables.
  2. Heat oil in a pan, fry meat first about 1 minute till brown. Set aside. On the same pan, fry onions, garlic and then add all the vegetables, cook for about 5-8 minutes depending on how you like your vegetables.
  3. Add meat and toss through for another minute. Sprinkle sesame seeds on top if you wish. It's ready to serve.
 


     
 

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Nutritional Summary:

There are 257 calories in 1 serving of Beef Stir Fry.
Calorie Breakdown: 58% fat, 23% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1077 kj
257 kcal
Protein
12.43g
Fat
17.4g
Saturated Fat
4.931g
Trans Fat
0g
Polyunsaturated Fat
1.201g
Monounsaturated Fat
4.614g
Cholesterol
28mg
Carbohydrates
15.56g
Sugar
5.63g
Fibre
4.6g
Sodium
64mg
Potassium
809mg
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (58%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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