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Yields:
3 serving(s)
Preparation Time:
12 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Jenn_76

Chicken Vegetable Satay

A creamy and meaty dish.

Ingredients

Directions

  1. Cut up vegetables and chicken, also mix peanut butter, garlic and sweet chilli into a satay paste.
  2. Heat oil in a pan, cook chicken 5-6 minutes, then set aside.
  3. Cook onion and all vegetables for about 3 minutes in medium heat.
  4. Add coconut cream and satay mix stir through, and add chicken, cook for 5 minutes then serve.
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Nutritional Summary:

There are 455 calories in 1 serving of Chicken Vegetable Satay.
Calorie Breakdown: 59% fat, 16% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1902 kj
455 kcal
Protein
29.39g
Fat
31.11g
Saturated Fat
13.906g
Trans Fat
0.053g
Polyunsaturated Fat
4.379g
Monounsaturated Fat
9.778g
Cholesterol
48mg
Carbohydrates
19.21g
Sugar
7.26g
Fibre
5.1g
Sodium
360mg
Potassium
809mg
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (59%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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