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Yields:
1 serving(s)
Cooking Time:
5 mins
Meal type:
Beverages
Rating:

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FatSecret Members Average Rating
by member: CourtneyLouxx

Strawberry Smoothie

Breakfast smoothie combination.

Ingredients

Directions

  1. Add everything to blender.
  2. Blend until smooth.
  3. Pour into glass and drink.
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Nutritional Summary:

There are 412 calories in 1 serving of Strawberry Smoothie.
Calorie Breakdown: 32% fat, 34% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1724 kj
412 kcal
Protein
34.97g
Fat
14.52g
Saturated Fat
6.978g
Trans Fat
0.09g
Polyunsaturated Fat
3.994g
Monounsaturated Fat
0.982g
Cholesterol
0mg
Carbohydrates
35.24g
Sugar
27.1g
Fibre
9.2g
Sodium
234mg
Potassium
291mg
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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