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Yields:
7 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: milkmaiden18

Artichoke and Parsley Salad

Extremely appetizing, very nutritious and easy vegetable salad.

Ingredients

Directions

  1. Chop up artichoke hearts and parsley.
  2. Put them in a mixing bowl.
  3. Add other ingredients and mix well
 


     
 

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Nutritional Summary:

There are 122 calories in 1 serving of Artichoke and Parsley Salad.
Calorie Breakdown: 76% fat, 18% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
509 kj
122 kcal
Protein
1.92g
Fat
10.84g
Saturated Fat
1.558g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
7.561g
Cholesterol
0mg
Carbohydrates
5.92g
Sugar
0.55g
Fibre
2.9g
Sodium
187mg
Potassium
217mg
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (76%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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