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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: hearnoevil

Tomato Basil and Four Bean Pasta

Fresh and easy to make pasta.

Ingredients

Directions

  1. Cook and drain pasta.
  2. Add oil and finely chopped garlic to large pan with light heat.
  3. Add spinach and basil, cook until lightly wilted.
  4. Drain beans, add pasta then add to the pan. Stir until heated and mixed through evenly.
  5. Chop tomato into small pieces.
  6. Divide into bowls. Add tomato to each bowl and a few leaves of fresh basil on top.
  7. Salt and pepper to taste.
  8. Enjoy!
 


     
 

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Nutritional Summary:

There are 638 calories in 1 serving of Tomato Basil and Four Bean Pasta.
Calorie Breakdown: 26% fat, 59% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2667 kj
638 kcal
Protein
24.3g
Fat
18.24g
Saturated Fat
2.192g
Polyunsaturated Fat
2.128g
Monounsaturated Fat
10.108g
Cholesterol
0mg
Carbohydrates
95g
Sugar
7.2g
Fibre
5.2g
Sodium
1024mg
Potassium
581mg
32%
of RDI*
(638 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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