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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Breads & Baked Products
Rating:

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FatSecret Members Average Rating
by member: MUMSJOURNEY

110 Calorie Crustless Veggie Quiche

Cheesy with heavy flavour and vegan-friendly light dish.

Ingredients

Directions

  1. In a medium heat large pan, cook the vegetables and herbs. Stirring frequently and remove from heat until vegetables are tender.
  2. Add to a baking dish and spread cheese over. Mix the eggs and milk and pour over the cheese.
  3. Bake at 180 degrees for 45 minutes or until golden brown and set. Let it cool before slicing.
  4. If there's any leftovers, store tightly covered in the refrigerator.
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Nutritional Summary:

There are 171 calories in 1 serving of 110 Calorie Crustless Veggie Quiche.
Calorie Breakdown: 58% fat, 16% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
716 kj
171 kcal
Protein
11.51g
Fat
11.46g
Saturated Fat
6.698g
Trans Fat
1.25g
Polyunsaturated Fat
0.566g
Monounsaturated Fat
1.447g
Cholesterol
143mg
Carbohydrates
7.35g
Sugar
4.59g
Fibre
1.6g
Sodium
595mg
Potassium
285mg
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (58%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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