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Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 30 mins
Meal type:
Appetizers
Side Dishes
Rating:

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FatSecret Members Average Rating
by member: elena_chichik

Nori Chia Seed Spread

Vegan 'caviar' spread.

Ingredients

Directions

  1. Soak 5tbs of chia seeds in 3tbs of soy sauce and 5tbs of warm water.
  2. Grind 2 sheets of nori.
  3. Mix chia with nori and add 1tbs of olive oil. Mix well.
  4. Leave till chia is soaked, then move to the fridge. Use as a spread on bread or crackers.
 


     
 

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Nutritional Summary:

There are 98 calories in 1 serving of Nori Chia Seed Spread.
Calorie Breakdown: 76% fat, 5% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
412 kj
98 kcal
Protein
4.14g
Fat
7.38g
Saturated Fat
1.34g
Trans Fat
0.09g
Polyunsaturated Fat
3.702g
Monounsaturated Fat
0.901g
Cholesterol
0mg
Carbohydrates
1.17g
Sugar
0.3g
Fibre
5.5g
Sodium
547mg
Potassium
21mg
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (76%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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