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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: Nat2change

Overnight Oats

Easy to make breakfast.

Ingredients

Directions

  1. In a bowl pour 1/2 a cup of rolled oats uncooked, then add a scoop of protein powder, followed by a handful of shredded coconut then stir with a spoon for 30 seconds.
  2. Pour the almond milk enough to cover the oats, then sprinkle the chocolate chips, stir again.
  3. In the middle add 1 tablespoon of peanut butter, then add the mixed berries.
  4. Cover the bowl and place it in the refrigerator overnight. Eat it the next day for breakfast.
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Nutritional Summary:

There are 632 calories in 1 serving of Overnight Oats.
Calorie Breakdown: 41% fat, 41% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2644 kj
632 kcal
Protein
28.28g
Fat
29.27g
Saturated Fat
11.862g
Polyunsaturated Fat
1.39g
Monounsaturated Fat
8.783g
Cholesterol
0mg
Carbohydrates
66.37g
Sugar
25.7g
Fibre
13.7g
Sodium
314mg
Potassium
468mg
32%
of RDI*
(632 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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