Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Lunch
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Savory, creamy, and baked quiche.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Pour into lightly butter oven dish.
- Bake for 30-35 minutes at 180°c.
- Can be served with salad.
7 members have added this recipe to their cookbook.
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 Reviews
served to 4 people with salad. easy to make but it was very salty probably from the fetta cheese. apart from that we all enjoyed it, thanks Cheryle
05 Jul 21 by member: cheshtoo
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Nutritional Summary:
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There are 128 calories in 1 serving of Spinach Quiche.
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Calorie Breakdown: 65% fat, 4% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
536 kj
128 kcal
Protein
9.74g
Fat
9.14g
Saturated Fat
5.359g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
2.147g
Cholesterol
127mg
Carbohydrates
1.3g
Sugar
0.41g
Fibre
0.4g
Sodium
460mg
Potassium
126mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (65%)
Protein (31%)
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*Based on an RDI of 2000 calories
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