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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Nat2change

Chicken Quinoa Salad

Delicious and fantastic energy-boosting recipe.

Ingredients

Directions

  1. In a skillet put the chicken thigh, until it is cooked.
  2. Following the packet instructions for the quinoa, boil for up to 15 minutes, drain the water using a strainer.
  3. In the quinoa sprinkle the stock powder, feta and cucumber in a bowl.
  4. Cut the chicken into strips, add them to the bowl, then add some balsamic vinegar.
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Nutritional Summary:

There are 295 calories in 1 serving of Chicken Quinoa Salad.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1234 kj
295 kcal
Protein
20.35g
Fat
14.64g
Saturated Fat
7.491g
Trans Fat
0g
Polyunsaturated Fat
1.844g
Monounsaturated Fat
4.038g
Cholesterol
79mg
Carbohydrates
19.26g
Sugar
4.84g
Fibre
1.4g
Sodium
735mg
Potassium
359mg
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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