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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Desserts
Breads & Baked Products
Rating:

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FatSecret Members Average Rating
by member: janeswiss

Chocolate Protein Cake

Simple chocolate sponge cake with protein cream.

Ingredients

Directions

  1. Mix all dry ingredients
  2. Mash banana, add the oil and mix all the wet ingredients together.
  3. Put dry and wet ingredients in a blender until smooth. Bake in a 180°c oven for 20 minutes. Let it cool completely.
  4. Cut into 2 layers.
  5. Make a filling by combining coconut cream with 1 pack (30g) of protein powder until smooth. Put in a fridge for an hour.
  6. Spread the filling on one layer and place another layer on top.
 


     
 

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Nutritional Summary:

There are 120 calories in 1 serving of Chocolate Protein Cake.
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
504 kj
120 kcal
Protein
9.08g
Fat
4.48g
Saturated Fat
3.489g
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
11.87g
Sugar
2.38g
Fibre
1.8g
Sodium
48mg
Potassium
183mg
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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