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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dfc1080

Flat Bread

Great with a stew, curry, or soup.

Ingredients

Directions

  1. Mix flour and salt, pour in milk and butter.
  2. Melt butter and milk in the microwave.
  3. Mix to form a dough, kneed until smooth.
  4. Divided into 6 and roll out to desired thickness.
  5. Cook in a pan on medium heat until golden brown on each side.
  6. Repeat until all cooked.
  7. Note: can replace milk and butter for plant-based and use any flour.
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Nutritional Summary:

There are 278 calories in 1 serving of Flat Bread.
Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1161 kj
278 kcal
Protein
6.15g
Fat
10.64g
Saturated Fat
6.27g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
2.452g
Cholesterol
25mg
Carbohydrates
38.07g
Sugar
2.77g
Fibre
1.8g
Sodium
210mg
Potassium
3mg
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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