Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Annapagounis

Vegetarian Salad

Delicious and healthy salad.

Ingredients

Directions

  1. Preheat oven to 200°C. Line baking tray with baking paper.
  2. Place pumpkin and garlic whole and unpeeled in a large bowl. Drizzle with honey and 1 tbsp oil. Season with salt and pepper. Place in a single layer on tray.
  3. Bake for 15 minutes, add sliced leeks and turn pumpkin cook another 10 minutes. Remove from oven and sprinkle with sesame seeds and bake for another 5 minutes. Remove and let cool.
  4. Combine lemon juice, olive oil, mustard, peeled roasted garlic and extra honey in screw top jar and shake until mixed.
  5. Place pumpkin, leek, spinach and pine nuts in a large bowl.
  6. Serve and enjoy.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Salads and Salad Dressings

Newest Recipes

by member: sharynsymonds
The delicious taste of chocolate, nuts and orange make these protein balls a delicious healthy treat.
by member: janeswiss
Simple chocolate sponge cake with protein cream.
by member: dfc1080
Great with a stew, curry, or soup.
by member: TreesLaugh
Easy to make and delicious pizza.

Submit a Recipe

Nutritional Summary:

There are 138 calories in 1 serving of Vegetarian Salad.
Calorie Breakdown: 49% fat, 44% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
576 kj
138 kcal
Protein
2.51g
Fat
8.14g
Saturated Fat
1.16g
Trans Fat
0g
Polyunsaturated Fat
1.28g
Monounsaturated Fat
5.364g
Cholesterol
2mg
Carbohydrates
16.44g
Sugar
7.88g
Fibre
1.6g
Sodium
78mg
Potassium
521mg
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.