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Yields:
1 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: gu.myrna

Lamb Steak

Tender beef with vegetables.

Ingredients

Directions

  1. Marinate lamb with salt, pepper, garlic powder, dry wine and olive oil for 20 minutes.
  2. Heat up the pan with butter on it.
  3. Cook the lamb and remove once it is cooked through.
  4. In the same pan, toss in the capsicum with the spinach.
  5. Serve and enjoy.
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Nutritional Summary:

There are 749 calories in 1 serving of Lamb Steak.
Calorie Breakdown: 73% fat, 4% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
3134 kj
749 kcal
Protein
41.99g
Fat
60.92g
Saturated Fat
22.778g
Trans Fat
0.36g
Polyunsaturated Fat
3.927g
Monounsaturated Fat
23.307g
Cholesterol
0mg
Carbohydrates
8.07g
Sugar
5.65g
Fibre
3.7g
Sodium
268mg
Potassium
270mg
37%
of RDI*
(749 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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