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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
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Keto Slaw with French Mustard + Dressing

Delicious way to eat greens. Loads of nutrition with loads of flavour.

Ingredients

Directions

  1. Chop cabbage, fresh parsley, basil leaves, and greens (any greens will work). Chop fine.
  2. In a small glass bowl add your lime juice (note: it needs to be fresh here, no juice concentrate), extra virgin olive oil, 6mm thick slice of blue cheese and a generous teaspoon of good quality French mustard. Mix thoroughly with a fork until the dressing is creamy and blended.
  3. Toss the sauce into the slaw well, get it right into every section of the leaves.
  4. Serve! Amazing super flavourful way to eat your greens.
 


     
 

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Nutritional Summary:

There are 424 calories in 1 serving of Keto Slaw with French Mustard + Dressing.
Calorie Breakdown: 83% fat, 6% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1772 kj
424 kcal
Protein
11.98g
Fat
40.59g
Saturated Fat
21.193g
Polyunsaturated Fat
1.078g
Monounsaturated Fat
5.396g
Cholesterol
0mg
Carbohydrates
6.66g
Sugar
2.4g
Fibre
2.6g
Sodium
600mg
Potassium
279mg
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (83%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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