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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: isohandles

Egg White Omelette

Perfect for breakfast.

Ingredients

Directions

  1. Whisk egg white, add pepper & salt.
  2. Cut cherry tomato as desired.
  3. Chop parsley.
  4. Pour egg white into omelette pan, cook for a couple of minutes on medium, then add chopped parsley and half of the tomato.
  5. Flip one side of the omelette over the other so the tomato and parsley are tucked in the middle.
  6. When cooked, slide onto plate with rocket and remaining tomato on the side.
 


     
 

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Nutritional Summary:

There are 79 calories in 1 serving of Egg White Omelette.
Calorie Breakdown: 7% fat, 31% carbs, 62% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
331 kj
79 kcal
Protein
12.69g
Fat
0.65g
Saturated Fat
0.088g
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
6.31g
Sugar
3.4g
Fibre
2.2g
Sodium
188mg
Potassium
565mg
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (7%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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