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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Breads & Baked Products
Breakfast
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: 8c2wqtjgcz

Crustless Bacon and Egg Quiche

Delicious, satisfying, and quick.

Ingredients

Directions

  1. Preheat oven to 200°C and grease circular tin/casserole dish/pan.
  2. Finely chop bacon, capsicum and spring onions, then in a frypan, sauté all together until bacon is half cooked (can do longer if you want bacon extra crispy). Drain any fat/liquids and put them aside.
  3. In a separate bowl, combine eggs, milk, salt, pepper, and garlic powder until combined. Set aside.
  4. In a bowl, combine bacon, capsicum, onion, shredded cheese and flour until well mixed, then put that into your greased dish.
  5. Once evenly distributed in the dish, pour over the egg mixture. Once the oven is ready, bake for 35-40 minutes or until golden brown. You can leave for longer if wanting a crispier outer layer or shorter for a more softer exterior.
  6. After 5-10 minutes, cut into quarters (or desired quantities) and enjoy.
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Nutritional Summary:

There are 355 calories in 1 serving of Crustless Bacon and Egg Quiche.
Calorie Breakdown: 48% fat, 21% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1484 kj
355 kcal
Protein
27.29g
Fat
18.78g
Saturated Fat
8.782g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.741g
Cholesterol
212mg
Carbohydrates
18.58g
Sugar
2.83g
Fibre
2.2g
Sodium
1182mg
Potassium
212mg
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (48%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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