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Yields:
20 serving(s)
Preparation Time:
20 mins
Cooking Time:
35 mins
Meal type:
Lunch
Breakfast
Main Dishes
Breads & Baked Products
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: katelyn.s1

Zucchini Protein Cups

Healthy, easy, and delicious.

Ingredients

Directions

  1. Grate all vegetables.
  2. Combine all wet ingredients.
  3. Mix everything together. Season to taste.
  4. Divide the mixture into muffin tins and bake for 35 minutes at 180°C.
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Nutritional Summary:

There are 94 calories in 1 serving of Zucchini Protein Cups.
Calorie Breakdown: 28% fat, 49% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
393 kj
94 kcal
Protein
5.3g
Fat
2.96g
Saturated Fat
0.766g
Trans Fat
0g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
1.315g
Cholesterol
63mg
Carbohydrates
11.69g
Sugar
1.7g
Fibre
1.2g
Sodium
158mg
Potassium
141mg
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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