Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Light, soft, and delicious breakfast.
Ingredients
Directions
- Mix all the ingredients until thick consistency.
- Put the mixture in a nonstick pan.
- Cook on both sides until golden brown.
- Serve and enjoy.
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Nutritional Summary:
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There are 161 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 7% fat, 44% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
672 kj
161 kcal
Protein
19.33g
Fat
1.27g
Saturated Fat
0.2g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
17.2g
Sugar
2.4g
Fibre
1g
Sodium
289mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (7%)
Protein (49%)
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*Based on an RDI of 2000 calories
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