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10 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
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by member: Run the Race

Banana & Date Bread

Beautiful and delicious moist banana bread.



  1. Preheat oven to 180 °C. Grease and line a loaf tin.
  2. Blend the bananas and dates together until smooth.
  3. Add the remaining ingredients and mix until well combined.
  4. Pour mixture into the prepared tin. Bake for 60 minutes or until an inserted skewer comes out cleanly.
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Nutritional Summary:

There are 189 calories in 1 serving of Banana & Date Bread.
Calorie Breakdown: 32% fat, 54% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 790.776 kj
Calories 189 kcal
Protein 6.9 g
Fat 7.15 g
  Saturated Fat 1.576 g
  Polyunsaturated Fat 0.773 g
  Monounsaturated Fat 1.432 g
Cholesterol 123 mg
Carbohydrate 27.23 g
  Sugar 18.86 g
Fibre 3.2 g
Sodium 188 mg
Potassium 305 mg
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
*Based on an RDI of 2000 calories