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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Run the Race

Banana & Date Bread

Beautiful and delicious moist banana bread.

Ingredients

Directions

  1. Preheat oven to 180 °C. Grease and line a loaf tin.
  2. Blend the bananas and dates together until smooth.
  3. Add the remaining ingredients and mix until well combined.
  4. Pour mixture into the prepared tin. Bake for 60 minutes or until an inserted skewer comes out cleanly.
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Nutritional Summary:

There are 189 calories in 1 serving of Banana & Date Bread.
Calorie Breakdown: 32% fat, 54% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
792 kj
189 kcal
Protein
6.9g
Fat
7.15g
Saturated Fat
1.576g
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.432g
Cholesterol
123mg
Carbohydrates
27.23g
Sugar
18.86g
Fibre
3.2g
Sodium
188mg
Potassium
305mg
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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