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Yields:
8 serving(s)
Preparation Time:
40 mins
Cooking Time:
2 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ladyphattie

Beef & Porcini Casserole

Nice and hearty, the best on a chilly evening.

Ingredients

Directions

  1. Preheat the oven to 180 °C. Rehydrate the porcini mushrooms in the cold water.
  2. Spray an ovenproof, non-stick pot with olive oil. Sauté the bacon on medium heat, until just browning. Add the onions, celery, carrots and garlic, cook until softened. Remove from heat.
  3. Heat a non-stick fry pan on medium high heat. Cook the meat in small batches until well browned, deglazing the frypan with a little of the red wine after each batch. Place each batch into the pot using a spatula to get all the caramelised goodness.
  4. When all the meat is in the pot, return to medium-high heat and stir through the flour and cook for 2 minutes.
  5. Add the tomato paste, stock, remaining wine, tinned tomatoes, paprika, bay leaves, tinned tomatoes and roughly chopped porcini and the water they rehydrated in. Season to your liking with black pepper.
  6. Bring to the boil, cover with a lid and place in the oven. After 2 hours check the meat, it should be able to cut with a fork easily.
  7. Serve with finely chopped flat leaf parsley.
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Nutritional Summary:

There are 436 calories in 1 serving of Beef & Porcini Casserole.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1822 kj
436 kcal
Protein
36.49g
Fat
21.35g
Saturated Fat
7.463g
Trans Fat
0g
Polyunsaturated Fat
1.897g
Monounsaturated Fat
9.254g
Cholesterol
99mg
Carbohydrates
16.58g
Sugar
6.29g
Fibre
2.8g
Sodium
1460mg
Potassium
743mg
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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