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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Beef Salad with Spicy Capsicum Mayo

Super quick and delicious lunch or dinner salad.

Ingredients

Directions

  1. Chop 1/4 x capsicum (for dressing) and slice the other 1/4 (for salad). Chop chilli and de-seed.
  2. To make the spicy capsicum mayonnaise, combine the chopped capsicum, chilli, mayonnaise, pepper and lemon juice together. Blend until well combined. Set aside.
  3. Tear the cos lettuce, slice cucumber and avocado. Combine with beef and remaining sliced capsicum in a big bowl.
  4. Spoon the spicy capsicum mayonnaise on top of the salad and season with pepper. Enjoy.
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Nutritional Summary:

There are 283 calories in 1 serving of Beef Salad with Spicy Capsicum Mayo.
Calorie Breakdown: 34% fat, 32% carbs, 34% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1184.072 kj
Calories 283 kcal
Protein 26.8 g
Fat 11.86 g
  Saturated Fat 2.672 g
  Polyunsaturated Fat 1.224 g
  Monounsaturated Fat 4.945 g
Cholesterol 0 mg
Carbohydrate 25.1 g
  Sugar 12.39 g
Fibre 7.2 g
Sodium 1594 mg
Potassium 765 mg
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
*Based on an RDI of 2000 calories