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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Beef Salad with Spicy Capsicum Mayo

Super quick and delicious lunch or dinner salad.

Ingredients

Directions

  1. Chop 1/4 x capsicum (for dressing) and slice the other 1/4 (for salad). Chop chilli and de-seed.
  2. To make the spicy capsicum mayonnaise, combine the chopped capsicum, chilli, mayonnaise, pepper and lemon juice together. Blend until well combined. Set aside.
  3. Tear the cos lettuce, slice cucumber and avocado. Combine with beef and remaining sliced capsicum in a big bowl.
  4. Spoon the spicy capsicum mayonnaise on top of the salad and season with pepper. Enjoy.
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Nutritional Summary:

There are 283 calories in 1 serving of Beef Salad with Spicy Capsicum Mayo.
Calorie Breakdown: 34% fat, 32% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1184 kj
283 kcal
Protein
26.8g
Fat
11.86g
Saturated Fat
2.672g
Polyunsaturated Fat
1.224g
Monounsaturated Fat
4.945g
Cholesterol
0mg
Carbohydrate
25.1g
Sugar
12.39g
Fibre
7.2g
Sodium
1594mg
Potassium
765mg
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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