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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kym46

Blueberry smoothie

A berry smoothie made with coconut milk.

Ingredients

Directions

  1. Mix all together in blender and enjoy.
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Nutritional Summary:

There are 272 calories in 1 serving of Blueberry smoothie.
Calorie Breakdown: 86% fat, 12% carbs, 2% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1138.048 kj
Calories 272 kcal
Protein 1.43 g
Fat 25.48 g
  Saturated Fat 23.157 g
  Polyunsaturated Fat 0.286 g
  Monounsaturated Fat 1.012 g
Cholesterol 0 mg
Carbohydrate 7.65 g
  Sugar 3.27 g
Fibre 0.6 g
Sodium 110 mg
Potassium 25 mg
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (86%)
 
Protein (2%)
*Based on an RDI of 2000 calories