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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kym46

Blueberry smoothie

A berry smoothie made with coconut milk.

Ingredients

Directions

  1. Mix all together in blender and enjoy.
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Nutritional Summary:

There are 272 calories in 1 serving of Blueberry smoothie.
Calorie Breakdown: 86% fat, 12% carbs, 2% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1138 kj
272 kcal
Protein
1.43g
Fat
25.48g
Saturated Fat
23.157g
Polyunsaturated Fat
0.286g
Monounsaturated Fat
1.012g
Cholesterol
0mg
Carbohydrates
7.65g
Sugar
3.27g
Fibre
0.6g
Sodium
110mg
Potassium
25mg
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (86%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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