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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: TinaJB

Cauliflower, Chickpea Flour Pakoras

Vegetables in light batter and shallow fried.

Ingredients

Directions

  1. Cut cauliflower into florets, place in a bowl and sprinkle with 1 teaspoon of salt. Set aside for 10 minutes. Then spread cauliflower on paper towel to dry.
  2. Combine flour, salt, and spices in a bowl. Make a well in the centre, add egg, gradually whisk in soda water until smooth. Cover and chill for 10 minutes.
  3. Put oil in saucepan or wok, heat to 170 °C.
  4. Put cauliflower into batter, stir to coat. Fry until golden brown. Using slotted spoon, spoon on the paper towel to drain. Sprinkle with salt and serve.
4 members have added this recipe to their cookbook.
 

Reviews 
Has anyone tried this in an air fryer? Delicious as it sounds I am not making something with 78% fat! I haven't tried batter in an air fryer before; anyone with any experience?
user vote
26 Apr 19 by member: emigree

     
 

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Nutritional Summary:

There are 443 calories in 1 serving of Cauliflower, Chickpea Flour Pakoras.
Calorie Breakdown: 78% fat, 15% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1854 kj
443 kcal
Protein
7.52g
Fat
39.11g
Saturated Fat
5.065g
Polyunsaturated Fat
18.803g
Monounsaturated Fat
13.11g
Cholesterol
35mg
Carbohydrates
17.23g
Sugar
3.84g
Fibre
4.1g
Sodium
632mg
Potassium
412mg
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (78%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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