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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: TinaJB

Cauliflower, Chickpea Flour Pakoras

Vegetables in light batter and shallow fried.

Ingredients

Directions

  1. Cut cauliflower into florets, place in a bowl and sprinkle with 1 teaspoon of salt. Set aside for 10 minutes. Then spread cauliflower on paper towel to dry.
  2. Combine flour, salt, and spices in a bowl. Make a well in the centre, add egg, gradually whisk in soda water until smooth. Cover and chill for 10 minutes.
  3. Put oil in saucepan or wok, heat to 170 °C.
  4. Put cauliflower into batter, stir to coat. Fry until golden brown. Using slotted spoon, spoon on the paper towel to drain. Sprinkle with salt and serve.
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Nutritional Summary:

There are 443 calories in 1 serving of Cauliflower, Chickpea Flour Pakoras.
Calorie Breakdown: 78% fat, 15% carbs, 7% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1854 kj
Calories 443 kcal
Protein 7.52 g
Fat 39.11 g
  Saturated Fat 5.065 g
  Polyunsaturated Fat 18.803 g
  Monounsaturated Fat 13.11 g
Cholesterol 35 mg
Carbohydrate 17.23 g
  Sugar 3.84 g
Fibre 4.1 g
Sodium 632 mg
Potassium 412 mg
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (78%)
 
Protein (7%)
*Based on an RDI of 2000 calories