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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: amberlilymk

Chicken Tagine

An easy throw together chicken dish.

Ingredients

Directions

  1. Preheat oven to 200 degrees fan forced. Heat oil in pan and cook chicken and onion for 6-8 minutes.
  2. Add the spices and cook for a further few seconds.
  3. Add all ingredients into a pot with 500ml water, salt and pepper and bring to simmer.
  4. Cover lid and cook in over for 45 minutes.
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Nutritional Summary:

There are 269 calories in 1 serving of Chicken Tagine.
Calorie Breakdown: 25% fat, 46% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1127 kj
269 kcal
Protein
20.98g
Fat
7.9g
Saturated Fat
1.766g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
3.787g
Cholesterol
0mg
Carbohydrates
32.44g
Sugar
13.6g
Fibre
6.6g
Sodium
533mg
Potassium
374mg
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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