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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
3 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Feta Toast

Snacking throughout the day prevents mood swings. Great snack or side to soup.

Ingredients

Directions

  1. Toast bread.
  2. Crumble feta over toast and top with oregano and pepper.
  3. Enjoy.
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Nutritional Summary:

There are 264 calories in 1 serving of Feta Toast.
Calorie Breakdown: 26% fat, 51% carbs, 24% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1105 kj
Calories 264 kcal
Protein 15.28 g
Fat 7.48 g
  Saturated Fat 0.207 g
  Polyunsaturated Fat 0.013 g
  Monounsaturated Fat 0.002 g
Cholesterol 0 mg
Carbohydrate 32.81 g
  Sugar 1.31 g
Fibre 4.4 g
Sodium 420 mg
Potassium 4 mg
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
*Based on an RDI of 2000 calories