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1 serving(s)
Preparation Time:
5 mins
Cooking Time:
13 mins
Meal type:
Main Dishes
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by member: E1ain3

Green Soup II

A healthy lean soup made of green vegetables.



  1. Slice leek and cut lettuce into large pieces.
  2. In a large saucepan, sauté the leek in the oil for 5 minutes or until nicely caramelised.
  3. Add the vegetable stock and peas and cook for 3-4 minutes.
  4. Add the lettuce and simmer for 3-4 minutes. Set aside and allow to cool a little.
  5. Blend and season to taste with pepper if desired.
  6. Note: to save time during the week, this soup can be made in large batches and frozen or kept in the fridge.
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Nutritional Summary:

There are 165 calories in 1 serving of Green Soup II.
Calorie Breakdown: 13% fat, 70% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 690.36 kj
Calories 165 kcal
Protein 7.55 g
Fat 2.53 g
  Saturated Fat 0.425 g
  Polyunsaturated Fat 0.624 g
  Monounsaturated Fat 1.187 g
Cholesterol 0 mg
Carbohydrate 30.73 g
  Sugar 15.52 g
Fibre 8.1 g
Sodium 1390 mg
Potassium 656 mg
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
*Based on an RDI of 2000 calories