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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
13 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Green Soup II

A healthy lean soup made of green vegetables.

Ingredients

Directions

  1. Slice leek and cut lettuce into large pieces.
  2. In a large saucepan, sauté the leek in the oil for 5 minutes or until nicely caramelised.
  3. Add the vegetable stock and peas and cook for 3-4 minutes.
  4. Add the lettuce and simmer for 3-4 minutes. Set aside and allow to cool a little.
  5. Blend and season to taste with pepper if desired.
  6. Note: to save time during the week, this soup can be made in large batches and frozen or kept in the fridge.
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Nutritional Summary:

There are 165 calories in 1 serving of Green Soup II.
Calorie Breakdown: 13% fat, 70% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
690 kj
165 kcal
Protein
7.55g
Fat
2.53g
Saturated Fat
0.425g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
1.187g
Cholesterol
0mg
Carbohydrate
30.73g
Sugar
15.52g
Fibre
8.1g
Sodium
1390mg
Potassium
656mg
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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