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Yields:
6 serving(s)
Preparation Time:
5 mins
Meal type:
Desserts
Beverages
Rating:

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FatSecret Members Average Rating
by member: MahinH

Keto Berry Smoothie

Blueberry and strawberry keto smoothie.

Ingredients

Directions

  1. Blend the berries together until smooth.
  2. Add cream cheese, cream, salt and stevia to the berry mix and blend.
  3. Top up with cold almond milk and blend.
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Nutritional Summary:

There are 117 calories in 1 serving of Keto Berry Smoothie.
Calorie Breakdown: 72% fat, 22% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
490 kj
117 kcal
Protein
1.83g
Fat
9.71g
Saturated Fat
5.537g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.739g
Cholesterol
8mg
Carbohydrates
6.58g
Sugar
4.22g
Fibre
1.5g
Sodium
444mg
Potassium
85mg
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (72%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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