Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: clwil3

Loaded Yoghurt Cup

Low calorie delicious snack.

Ingredients

Directions

  1. Weigh the yoghurt and spoon into small glass jar with lid.
  2. Add rice malt syrup.
  3. Add blueberries and raspberries.
  4. Eat! Or... Place lid on and save for later.
2 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Snacks Breakfast

Newest Recipes

by member: bjlange310
Famous tomatoes and fetta pasta.
by member: A.Papik
Healthy breakfast on the go.
by member: angel.attie
Super quick, rich in protein and easy to prepare for lunch or light dinner.
by member: AliSent
Great summer recipe, can be eaten both warm or cold.

Submit a Recipe

Nutritional Summary:

There are 108 calories in 1 serving of Loaded Yoghurt Cup.
Calorie Breakdown: 18% fat, 58% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
452 kj
108 kcal
Protein
6.49g
Fat
2.19g
Saturated Fat
1.405g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
15.84g
Sugar
12.89g
Fibre
0.8g
Sodium
81mg
Potassium
23mg
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (18%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.