Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: clwil3  Loaded Yoghurt Cup
Low calorie delicious snack.
Ingredients
Directions
- Weigh the yoghurt and spoon into small glass jar with lid.
- Add rice malt syrup.
- Add blueberries and raspberries.
- Eat! Or... Place lid on and save for later.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 108 calories in 1 serving of Loaded Yoghurt Cup.
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Calorie Breakdown: 18% fat, 58% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
108 kcal
Protein
6.49g
Fat
2.19g
Saturated Fat
1.405g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
15.84g
Sugar
12.89g
Fibre
0.8g
Sodium
81mg
Potassium
23mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (18%)
Protein (24%)
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*Based on an RDI of 2000 calories
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