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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: clwil3

Loaded Yoghurt Cup

Low calorie delicious snack.

Ingredients

Directions

  1. Weigh the yoghurt and spoon into small glass jar with lid.
  2. Add rice malt syrup.
  3. Add blueberries and raspberries.
  4. Eat! Or... Place lid on and save for later.
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Nutritional Summary:

There are 108 calories in 1 serving of Loaded Yoghurt Cup.
Calorie Breakdown: 18% fat, 58% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
452 kj
108 kcal
Protein
6.49g
Fat
2.19g
Saturated Fat
1.405g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
15.84g
Sugar
12.89g
Fibre
0.8g
Sodium
81mg
Potassium
23mg
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (18%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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