Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
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The perfect breakfast.
Ingredients
Directions
- Combine all ingredients in a saucepan and cook until thickens.
- Pour porridge into bowl.
- Top with cinnamon, almonds and stevia.
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Nutritional Summary:
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There are 297 calories in 1 serving of Pear + Berry Porridge.
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Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1243 kj
297 kcal
Protein
7.3g
Fat
7.46g
Saturated Fat
1.549g
Trans Fat
0.05g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
2.559g
Cholesterol
2mg
Carbohydrates
49.55g
Sugar
19.89g
Fibre
12.7g
Sodium
40mg
Potassium
129mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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