Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: amberlilymk

Pear + Berry Porridge

The perfect breakfast.

Ingredients

Directions

  1. Combine all ingredients in a saucepan and cook until thickens.
  2. Pour porridge into bowl.
  3. Top with cinnamon, almonds and stevia.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: olive2377
Beef and tomato sauce.
by member: olive2377
Beef meatballs in tomato sauce.
by member: Kym46
A berry smoothie made with coconut milk.
by member: angelique7009
Berries, bananas, honey and Greek yoghurt.

Submit a Recipe

Nutritional Summary:

There are 297 calories in 1 serving of Pear + Berry Porridge.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1243 kj
297 kcal
Protein
7.3g
Fat
7.46g
Saturated Fat
1.549g
Trans Fat
0.05g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
2.559g
Cholesterol
2mg
Carbohydrates
49.55g
Sugar
19.89g
Fibre
12.7g
Sodium
40mg
Potassium
129mg
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.