Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Ingredients
Directions
- Place all ingredients in a pot.
- Place over low to medium heat and stir until creamy and oats have softened.
- Serve while still hot.
- Note: try adding some cinnamon for a bit more flavour. Porridge may need more milk on serving if it becomes too thick.
14 members have added this recipe to their cookbook.
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 Reviews
Too rich for me. I like recipe found on packet.
28 Jul 14 by member: Cloudwatcher2
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Nutritional Summary:
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There are 211 calories in 1 serving of Porridge.
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Calorie Breakdown: 16% fat, 63% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
882 kj
211 kcal
Protein
10.9g
Fat
3.9g
Saturated Fat
1.25g
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.192g
Cholesterol
6mg
Carbohydrates
33.86g
Sugar
7.38g
Fibre
4.7g
Sodium
55mg
Potassium
206mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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*Based on an RDI of 2000 calories
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