Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Prawns & Feta with Pasta

Easy, full of flavour prawn and feta pasta.

Ingredients

Directions

  1. Chop onion. Mince garlic. Chop tomatoes. Shred basil. Crumble feta. Slice olives.
  2. Put pasta on to boil (cook as per directions on packet), usually 8-12 minutes depending on size.
  3. Brown onion, add tomatoes, garlic, tomato paste and red wine, cook 2 minutes.
  4. Add peeled/de-veined green prawns and cook further 2 minutes.
  5. Add crumbled feta, sliced olives and shredded basil.
  6. Drain pasta and add to prawn/tomato sauce, stir through.
35 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Kym46
A berry smoothie made with coconut milk.
by member: E1ain3
Go green! Another yummy smoothie.
by member: E1ain3
A smashing soup.
by member: EmilyTelfer
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein req ...

Submit a Recipe

Nutritional Summary:

There are 375 calories in 1 serving of Prawns & Feta with Pasta.
Calorie Breakdown: 21% fat, 39% carbs, 41% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1569 kj
Calories 375 kcal
Protein 34.31 g
Fat 7.69 g
  Saturated Fat 3.176 g
  Polyunsaturated Fat 0.53 g
  Monounsaturated Fat 1.085 g
Cholesterol 18 mg
Carbohydrate 32.59 g
  Sugar 7.52 g
Fibre 3.8 g
Sodium 388 mg
Potassium 580 mg
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (21%)
 
Protein (41%)
*Based on an RDI of 2000 calories