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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Prawns & Feta with Pasta

Easy, full of flavour prawn and feta pasta.

Ingredients

Directions

  1. Chop onion. Mince garlic. Chop tomatoes. Shred basil. Crumble feta. Slice olives.
  2. Put pasta on to boil (cook as per directions on packet), usually 8-12 minutes depending on size.
  3. Brown onion, add tomatoes, garlic, tomato paste and red wine, cook 2 minutes.
  4. Add peeled/de-veined green prawns and cook further 2 minutes.
  5. Add crumbled feta, sliced olives and shredded basil.
  6. Drain pasta and add to prawn/tomato sauce, stir through.
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Nutritional Summary:

There are 375 calories in 1 serving of Prawns & Feta with Pasta.
Calorie Breakdown: 21% fat, 39% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1569 kj
375 kcal
Protein
34.31g
Fat
7.69g
Saturated Fat
3.176g
Polyunsaturated Fat
0.53g
Monounsaturated Fat
1.085g
Cholesterol
18mg
Carbohydrates
32.59g
Sugar
7.52g
Fibre
3.8g
Sodium
388mg
Potassium
580mg
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (21%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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