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1 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
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by member: E1ain3

Prawns & Feta with Pasta

Easy, full of flavour prawn and feta pasta.



  1. Chop onion. Mince garlic. Chop tomatoes. Shred basil. Crumble feta. Slice olives.
  2. Put pasta on to boil (cook as per directions on packet), usually 8-12 minutes depending on size.
  3. Brown onion, add tomatoes, garlic, tomato paste and red wine, cook 2 minutes.
  4. Add peeled/de-veined green prawns and cook further 2 minutes.
  5. Add crumbled feta, sliced olives and shredded basil.
  6. Drain pasta and add to prawn/tomato sauce, stir through.
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Nutritional Summary:

There are 375 calories in 1 serving of Prawns & Feta with Pasta.
Calorie Breakdown: 21% fat, 39% carbs, 41% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 1569 kj
Calories 375 kcal
Protein 34.31 g
Fat 7.69 g
  Saturated Fat 3.176 g
  Polyunsaturated Fat 0.53 g
  Monounsaturated Fat 1.085 g
Cholesterol 18 mg
Carbohydrate 32.59 g
  Sugar 7.52 g
Fibre 3.8 g
Sodium 388 mg
Potassium 580 mg
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (21%)
Protein (41%)
*Based on an RDI of 2000 calories