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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Pumpkin & Cumin Soup

A smashing soup.

Ingredients

Directions

  1. Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
  2. Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
  3. Allow to cool and blend till smooth. Re-heat to serve.
  4. Dollop with natural yogurt and sprinkle with dukkah (optional).
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Nutritional Summary:

There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 427 kj
Calories 102 kcal
Protein 4.82 g
Fat 0.46 g
  Saturated Fat 0.219 g
  Polyunsaturated Fat 0.076 g
  Monounsaturated Fat 0.114 g
Cholesterol 0 mg
Carbohydrate 22.42 g
  Sugar 8.4 g
Fibre 2 g
Sodium 630 mg
Potassium 715 mg
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories