Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Pumpkin & Cumin Soup

A smashing soup.

Ingredients

Directions

  1. Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
  2. Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
  3. Allow to cool and blend till smooth. Re-heat to serve.
  4. Dollop with natural yogurt and sprinkle with dukkah (optional).
40 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.
by member: Run the Race
A great way to use up leftovers with this delicious chicken frittata.
by member: E1ain3
Great brekkie juice.
by member: E1ain3
A healthy lean soup made of green vegetables.

Submit a Recipe

Nutritional Summary:

There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 426.768 kj
Calories 102 kcal
Protein 4.82 g
Fat 0.46 g
  Saturated Fat 0.219 g
  Polyunsaturated Fat 0.076 g
  Monounsaturated Fat 0.114 g
Cholesterol 0 mg
Carbohydrate 22.42 g
  Sugar 8.4 g
Fibre 2 g
Sodium 630 mg
Potassium 715 mg
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories