Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Pumpkin & Cumin Soup

A smashing soup.

Ingredients

Directions

  1. Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
  2. Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
  3. Allow to cool and blend till smooth. Re-heat to serve.
  4. Dollop with natural yogurt and sprinkle with dukkah (optional).
41 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.
by member: E1ain3
Go green! Another yummy smoothie.
by member: Hammy Jones
A creamy mash, a perfect accompaniment to your meal.
by member: E1ain3
Delicious, healthy stir fry.

Submit a Recipe

Nutritional Summary:

There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
427 kj
102 kcal
Protein
4.82g
Fat
0.46g
Saturated Fat
0.219g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Carbohydrate
22.42g
Sugar
8.4g
Fibre
2g
Sodium
630mg
Potassium
715mg
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Get the app
    
© 2019 FatSecret. All rights reserved.