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Yields:
8 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ladyphattie

Quinoa, Barley & Chickpea Salad

Superfood salad, tasty and high in protein, great as a meal or side dish.

Ingredients

Directions

  1. Cook the quinoa and barley according to the packet instructions and allow to cool.
  2. Once cool combine in a large bowl the quinoa, barley, chickpeas, cucumber, celery, currants, zucchini, coriander, mint and parsley.
  3. Make the dressing by combining the olive oil, apple cider vinegar, garlic powder, ginger, lemon juice and zest.
  4. Pour dressing over salad and toss well.
  5. Refrigerate for a few hours to let the flavour develop.
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Nutritional Summary:

There are 228 calories in 1 serving of Quinoa, Barley & Chickpea Salad.
Calorie Breakdown: 29% fat, 58% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
955 kj
228 kcal
Protein
7.42g
Fat
7.66g
Saturated Fat
0.988g
Trans Fat
0g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
4.321g
Cholesterol
0mg
Carbohydrates
34.17g
Sugar
3.42g
Fibre
5.9g
Sodium
123mg
Potassium
394mg
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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