Seed 'n' Nut Choco Coconut Balls
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: EmilyTelfer
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
Ingredients
Directions
- Chop the dates as small as possible then mix with condensed milk.
- Crush biscuits then add all dry ingredients and mix.
- Add the condensed milk mixture to the dry ingredients and mix all together gently.
- Separate into 8 serving sizes and roll into balls then coat with more coconut.
- Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
20 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.
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Calorie Breakdown: 48% fat, 42% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1408 kj
337 kcal
Protein
8.98g
Fat
18.25g
Saturated Fat
6.337g
Trans Fat
0.025g
Polyunsaturated Fat
5.568g
Monounsaturated Fat
2.171g
Cholesterol
0mg
Carbohydrates
36.12g
Sugar
23.09g
Fibre
6.4g
Sodium
87mg
Potassium
300mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
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*Based on an RDI of 2000 calories
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