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8 serving(s)
Preparation Time:
15 mins
Meal type:
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by member: EmilyTelfer

Seed 'n' Nut Choco Coconut Balls

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.



  1. Chop the dates as small as possible then mix with condensed milk.
  2. Crush biscuits then add all dry ingredients and mix.
  3. Add the condensed milk mixture to the dry ingredients and mix all together gently.
  4. Separate into 8 serving sizes and roll into balls then coat with more coconut.
  5. Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
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Nutritional Summary:

There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.
Calorie Breakdown: 48% fat, 42% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 1410.008 kj
Calories 337 kcal
Protein 8.98 g
Fat 18.25 g
  Saturated Fat 6.337 g
  Polyunsaturated Fat 5.568 g
  Monounsaturated Fat 2.171 g
Cholesterol 0 mg
Carbohydrate 36.12 g
  Sugar 23.09 g
Fibre 6.4 g
Sodium 87 mg
Potassium 300 mg
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
*Based on an RDI of 2000 calories