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Yields:
8 serving(s)
Preparation Time:
15 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: EmilyTelfer

Seed 'n' Nut Choco Coconut Balls

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.

Ingredients

Directions

  1. Chop the dates as small as possible then mix with condensed milk.
  2. Crush biscuits then add all dry ingredients and mix.
  3. Add the condensed milk mixture to the dry ingredients and mix all together gently.
  4. Separate into 8 serving sizes and roll into balls then coat with more coconut.
  5. Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
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Nutritional Summary:

There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.
Calorie Breakdown: 48% fat, 42% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1408 kj
337 kcal
Protein
8.98g
Fat
18.25g
Saturated Fat
6.337g
Polyunsaturated Fat
5.568g
Monounsaturated Fat
2.171g
Cholesterol
0mg
Carbohydrates
36.12g
Sugar
23.09g
Fibre
6.4g
Sodium
87mg
Potassium
300mg
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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