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Yields:
3 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Flow3rbell

Thai Chicken Warm Salad

Chicken, rice, beans and zucchini.

Ingredients

Directions

  1. Chop and cook chicken in a pan with a drizzle of oil.
  2. Grate and lightly steam zucchini in microwave.
  3. Chop and lightly steam beans in microwave.
  4. Cook rice and quinoa according to package directions.
  5. Chop almonds.
  6. Mix chilli sauce, lime juice and fish sauce together.
  7. Add all ingredients into a bowl or platter and toss together.
  8. Note: add some mint leaves for added flavour and serve with lime cheeks.
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Nutritional Summary:

There are 326 calories in 1 serving of Thai Chicken Warm Salad.
Calorie Breakdown: 20% fat, 43% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1365 kj
326 kcal
Protein
29.43g
Fat
7.22g
Saturated Fat
0.958g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.309g
Cholesterol
58mg
Carbohydrates
34.35g
Sugar
6.59g
Fibre
3.9g
Sodium
784mg
Potassium
479mg
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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