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Yields:
3 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Flow3rbell

Thai Chicken Warm Salad

Chicken, rice, beans and zucchini.

Ingredients

Directions

  1. Chop and cook chicken in a pan with a drizzle of oil.
  2. Grate and lightly steam zucchini in microwave.
  3. Chop and lightly steam beans in microwave.
  4. Cook rice and quinoa according to package directions.
  5. Chop almonds.
  6. Mix chilli sauce, lime juice and fish sauce together.
  7. Add all ingredients into a bowl or platter and toss together.
  8. Note: add some mint leaves for added flavour and serve with lime cheeks.
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Nutritional Summary:

There are 326 calories in 1 serving of Thai Chicken Warm Salad.
Calorie Breakdown: 20% fat, 43% carbs, 37% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1364 kj
Calories 326 kcal
Protein 29.43 g
Fat 7.22 g
  Saturated Fat 0.958 g
  Polyunsaturated Fat 0.339 g
  Monounsaturated Fat 0.309 g
Cholesterol 58 mg
Carbohydrate 34.35 g
  Sugar 6.59 g
Fibre 3.9 g
Sodium 784 mg
Potassium 479 mg
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
*Based on an RDI of 2000 calories