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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: amberlilymk

Tomato Soup

A family favourite on a cold day.

Ingredients

Directions

  1. Chop onion into chunks.
  2. Add all ingredients into a blender and season with sea salt and pepper to taste. Blitz until smooth.
  3. Transfer to non-stick saucepan with extra water to get desired consistency. Heat through gently.
  4. Transfer evenly between bowls and top with basil leaves and any extra salt and pepper.
 


     
 

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Nutritional Summary:

There are 159 calories in 1 serving of Tomato Soup.
Calorie Breakdown: 48% fat, 38% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
665 kj
159 kcal
Protein
5.62g
Fat
8.18g
Saturated Fat
1.728g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
4.93g
Cholesterol
0mg
Carbohydrates
14.68g
Sugar
8.14g
Fibre
2.9g
Sodium
26mg
Potassium
39mg
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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