Preparation Time: 1 min
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Ingredients
Directions
- Boil/cook the rice in your rice cooker or pot.
- Drain tuna water from tuna can and empty the tuna into a bowl.
- Place 1 cheese slice on top of the tuna and microwave for approximately 20 seconds.
- Take your cooked rice and place it a reasonable sized bowl good for mixing with your corn.
- Empty the tuna with melted cheese into the rice bowl and stir.
- Place the bowl back into the microwave with the 2nd slice of cheese on top and melt for another 20 seconds.
- Note: add any condiments or greens to please your taste buds.
66 members have added this recipe to their cookbook.
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 Reviews
41g carbs in ONE serve is moderate? Man, I don't want to think what an excessive amount is. :) Eat a can of tuna in olive oil and a few slabs of cheese instead. Almost no carbs, 10 times more satisfying, and about 100 times better for you, and it will make you lose weight, not gain it.
16 Jul 15 by member: biggergus
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Nutritional Summary:
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There are 413 calories in 1 serving of Tuna Rice Casserole.
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Calorie Breakdown: 7% fat, 42% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1728 kj
413 kcal
Protein
51.04g
Fat
3.2g
Saturated Fat
0.7g
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Carbohydrates
41.78g
Sugar
8.92g
Sodium
566mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (7%)
Protein (51%)
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*Based on an RDI of 2000 calories
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