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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Ingredients

Directions

  1. Make the dressing by combining the oil, lemon juice, chilli, parsley and pepper. Mix well then set aside.
  2. Combine the remaining ingredients in a large bowl and mix well.
  3. Pour over the dressing and toss the salad to coat all the ingredients evenly with dressing.
  4. Serve and enjoy.
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Nutritional Summary:

There are 240 calories in 1 serving of Turkey Garden Salad.
Calorie Breakdown: 38% fat, 30% carbs, 32% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1004 kj
Calories 240 kcal
Protein 20.77 g
Fat 10.75 g
  Saturated Fat 1.414 g
  Polyunsaturated Fat 1.283 g
  Monounsaturated Fat 6.68 g
Cholesterol 0 mg
Carbohydrate 19.17 g
  Sugar 8.85 g
Fibre 4.8 g
Sodium 65 mg
Potassium 537 mg
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
*Based on an RDI of 2000 calories