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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Ingredients

Directions

  1. Make the dressing by combining the oil, lemon juice, chilli, parsley and pepper. Mix well then set aside.
  2. Combine the remaining ingredients in a large bowl and mix well.
  3. Pour over the dressing and toss the salad to coat all the ingredients evenly with dressing.
  4. Serve and enjoy.
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Nutritional Summary:

There are 240 calories in 1 serving of Turkey Garden Salad.
Calorie Breakdown: 38% fat, 30% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1004 kj
240 kcal
Protein
20.77g
Fat
10.75g
Saturated Fat
1.414g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
6.68g
Cholesterol
0mg
Carbohydrates
19.17g
Sugar
8.85g
Fibre
4.8g
Sodium
65mg
Potassium
537mg
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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