KaraMorvell's Journal, 04 Sep 19

'What's-it-Wednesday' in our house tonight. Leftovers for me and eggs on toast for the others

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1693 kcal

Fat: 75.12g | Prot: 146.60g | Carbs: 102.52g.   Breakfast: Hard-Boiled Egg, Coles Corned Silverside, Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Real Foods Corn Thins Organic Sesame, Coles Sliced Roast Pork, Avocado, Australia's Own Organic Almond Milk Unsweetened, Coffee. Lunch: Chicken Broth (Home Recipe), Spring Onions , Cabbage , Chicken Meat , Green Tea, Alfalfa Sprouts, Baby Spinach, Asian Turkey Mince, Cucumber (with Peel), Peppermint (Mint). Dinner: Kewpie Mayonnaise, Fried Egg , Cucumber (with Peel), Carrots, Dried Whole Sesame Seeds, Peppermint (Mint), Cos or Romaine Lettuce, Asian Turkey Mince, Kantong Udon Noodles. Snacks/Other: Perfect Italiano Parmesan Cheese. more...