Weigh In record (no journal entry) for 12 May 2024
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 90.79g | Prot: 85.08g | Carbs: 31.89g.
Breakfast: Coffee (Brewed From Grounds), Bulla Thickened Cream. Lunch: Heinz Salad Cream, Lettuce, Ciabatta, Curry Powder, Butter, Avocado, Egg, Fresh Ham. Dinner: Avocado, Always Fresh Kalamata Olives Pitted, Cucumber, Meredith Dairy Marinated Goats Cheese, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts, Dilmah Tea with Lite Milk, Bulla Thickened Cream, Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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