Yafreaka's Journal, 09 Jul 18

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Starting PSMF today for 12 weeks.

97.7 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2018:

522 kcal

Fat: 18.57g | Prot: 67.77g | Carbs: 19.10g. Breakfast: Coffee. Lunch: Olivia's Organics Baby Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Trader Joe's Haricots Verts, Skinless Chicken Breast. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk, Egg White. more...

2869 kcal

Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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Yafreaka's Weight History

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Yafreaka's Journal, 09 Jul 18

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Yafreaka's Weight History