Weigh In record (no journal entry) for 29 October 2018
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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502 kcal
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Fat: 18.19g | Prot: 22.75g | Carbs: 65.90g.
Dinner: John West Salmon Canned in Olive Oil, Broccoli, Western Star Butter Mini Portions, Red Tomatoes, Green String Beans, Cauliflower, Pumpkin, Tiger Roll. Snacks/Other: Milk. more...
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Gaining 0.2 kg a Week
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jane.coombe's Weight History
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