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Woodburger
Journal
24 Apr 19
Woodburger's Journal, 24 Apr 19
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Bit of a slower loss this week, but at least it is down 😉
70.8 kg
Lost so far:
3.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
885 kcal
Fat: 63.05g | Prot: 56.52g | Carbs: 20.69g.
Breakfast:
Soy Milk, Woolworths BBQ Chicken.
Lunch:
Bega 100% Nuts Natural Peanut Butter.
Dinner:
Macro Organic Tofu, Coconut Cabbage Soup.
Snacks/Other:
Tasty Cheese, Well Naturally No Sugar Added Dark Chocolate.
more...
2121 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Woodburger's Weight History
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